Tag: Men's Mental Health
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The importance of self-belief
This is for those of you who feel low right now and need some encouragement. This is also for you if you have lost your self belief.
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POWERFUL THINGS you MUST HAVE to make NEW YEAR intentions (goals) stick!
This post encourages readers to recommit to their New Year intentions by making a solid decision, fostering strong accountability, maintaining motivation, and creating a clear plan. These elements, emphasized throughout, form a powerful combo for success. The message inspires readers to step into their power and make 2024 one of their best years.
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Become more mindful and meditative
Looking to become better at meditation or just to get mindful? I’ve got 4 incredible apps that will help you do just that but first, just a brief note on the benefits of mindfulness and meditation. Scientific journals such as Wiley and even The Mental Health Foundation (2021) have stated that “Mindfulness can help you…
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ANXIOUSLY WAITING for a RESPONSE? Read NOW to REDUCE THE ANXIETY!
Waiting for a response from a friend on WhatsApp or a response to your text messages? The anxiety feels like it’s building and building isn’t it? Maybe you feel anxious waiting for a response from a love interest or someone you’re dating. Anxiety just went up… If you have been waiting… I know how stressful…
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The Heart-warming Joy, The Sudden Agony and The Waiting of Mother’s Day
Mother’s Day is around the corner and for some of us… Mother’s Day isn’t an easy day… What does Mother’s Day mean to you? You may have already lost your mother… If you’re from a Latino background but live in the UK, you may have to experience the agony twice in 1 year as your…