Tag: OVERWHELM
-
The importance of self-belief
This is for those of you who feel low right now and need some encouragement. This is also for you if you have lost your self belief.
-
The uncomfortable living of sharing too much information:
Are you oversharing with others about things in life? Let’s be honest, talking too much can usually land us in lots of trouble.
-
ANXIOUSLY WAITING for a RESPONSE? Read NOW to REDUCE THE ANXIETY!
Waiting for a response from a friend on WhatsApp or a response to your text messages? The anxiety feels like it’s building and building isn’t it? Maybe you feel anxious waiting for a response from a love interest or someone you’re dating. Anxiety just went up… If you have been waiting… I know how stressful…
-
Stop the crazy anxious and stressful commute today!
Isn’t it stressful in the morning getting up, running around and then having to commute on the tube? What are some ways that you can reduce anxiety while commuting or whenever you have to travel? If you’ve got OCD [obsessive compulsive disorder], you’re probably also thinking… “Oh, my goodness, people might be sneezing on me”…
-
Dealing effectively with workplace gossip
I was at an event recently and someone came up to me. They started telling me how they were in the middle of some work place gossip which almost cost them their job. If you find yourself in a similar situation or you want to know how to avoid being in such a situation, here…
-
How to overcome Anxiety (when you can’t breathe or meditate)!
I remember being on the train and a woman was on the phone telling her friend about her anxiety. She finds it hard to meditate or breathe when she feels anxious or has an anxiety attack. Have you ever wondered how you can overcome anxiety when you don’t or can’t meditate or breathe your way…